7-Day Digital Reset Program
by Thrive Muslim Academy
If you think your phone addiction is too deep, your habits are too broken, or your focus is already ruined — think again.
There’s a hidden pattern behind phone addiction that controls your focus and attention.
Once you understand it, reducing screen time becomes simple — not exhausting.
Helping busy Muslims reduce screen dependency with clarity and calm in 7 days or less. Backed by real-world habit psychology, the Digital Reset system works without quitting your phone, deleting all apps, or forcing extreme discipline.
***This isn’t about becoming perfect overnight.
It’s about replacing guilt with calm, confusion with clarity, and inconsistency with steady, meaningful progress — one prayer at a time.
You don’t lack discipline.
You’re stuck in a system designed to distract you.
> Tried every digital detox, app blocker, or motivation trick — only to see progress one day and fall right back into scrolling the next?
> Felt frustrated or mentally drained when you reached for your phone without thinking — especially during work, family time, or moments you wanted to be present?
> Watched experts, creators, or productivity videos online and wondered why it seems to work for them, but never sticks for you?
> Or caught yourself thinking,
“Maybe my mind just isn’t built for focus anymore.”
Digital Reset Program helps you reduce screen dependency gently, intentionally, and sustainably — without quitting your phone or disconnecting from the modern world.
Introducing the
7-Day Digital Reset Program
Most people think reducing screen time is about strong willpower and self-control.
Delete a few apps, turn on app blockers, and repeat until it finally sticks.
But what if the real reason your screen habits don’t change has nothing to do with discipline or motivation at all?
What actually matters is awareness, environment, and small daily adjustments — not forcing yourself to resist temptation all day.
That’s what the 7-Day Digital Reset is designed to teach you.
What this booklet helps you achieve
Reduce mindless scrolling
Become aware of your digital triggers
Build intentional phone habits
Feel mentally lighter and calmer
Be more present with family, work, and worship
Regain control without going offline
What's Inside the Complete System
Inside the 7-Day Digital Reset booklet, you’ll find:
A simple daily reset focus for each day
Short reflections to build awareness
Practical actions you can apply immediately
Gentle habit-building prompts
A realistic approach that fits real life
No overload. No theory dump.
Who this is for / not for
This is for you if:
You feel controlled by your phone
You want change without extremes
You prefer simple, guided steps
You want consistency, not perfection
This is not for you if:
You want a phone-free lifestyle
You’re looking for motivation without action
How the 7-Day Reset Works
Day 1–2: Interrupt the Habit Loop
Remove triggers, silence distractions, and break automatic checking.
Day 3–4: Reset Your Environment
Detox from social media and redesign your phone and workspace so focus becomes easier than scrolling.
Day 5–6: Replace Scrolling With Focus
Install simple habits and deep-work routines that naturally fill the time you’ve reclaimed.
Day 7: Lock It In
Create boundaries and systems so your screen time stays low and your focus stays high after the reset ends.
As a Bonus, You’ll Also Receive These Free eBooks
Bonus #1: Fajr Success Formula Comprehensive dawn prayer strategies including progressive scheduling and accountability systems.
($12 Value)
Bonus #2: Workplace Prayer Solutions Professional scripts, creative solutions, and legal accommodation guidance.
($8 Value)
Bonus #3: Family Prayer Integration
Involving spouse and children, household routines, and family spiritual practices.
($10 Value)
Bonus #4: Worksheets
Daily reflection worksheets keep you on track — You must fill them out to achieve your goal.
($10 Value)
Start the 7-Day Digital Reset and stop feeling controlled by your phone.
LIST PRICE: $37 USD
Only $7 Today!
Delivered instantly.
Access 5 Daily Prayers Habit Program in the next 2 minutes.
Backed by our 30-day money back guarantee.
You'll love the course or we'll give you your money back AND let you keep full access.
30-Day Money-Back Guarantee
We’re confident the 7-Day Digital Reset Program will help you break the scrolling habit and reclaim your focus, which is why you can try it for 30 days completely risk-free.
If you go through the material, apply the steps, and don’t feel a real difference in your prayer consistency, simply request a refund and you’ll get your money back immediately.
No questions. No hassle. Just your money back.
That’s how sure we are this program can transform your Salah habit, starting today.
“By Day 3, I was already checking my phone less without forcing it. The steps were simple, but they worked. I feel calmer and more focused than I have in months.”
“I didn’t realize how much mental energy my phone was taking until I started this. The reset made everything feel quieter and more intentional.”
“This wasn’t overwhelming at all. Just small changes each day, but by the end of the week I had real control back.”
“I’ve tried screen limits and productivity apps before, but nothing stuck. This felt different. The daily actions were clear and realistic, and I actually followed them. By the end of the 7 days, my screen time was noticeably lower and my focus was back.”
How much time does this program require each day?
This program is intentionally lightweight. You spend just a few minutes a day making simple changes that reduce screen time, rather than adding more work or pressure.
What if I slip up or end up scrolling during the program?
Slipping up doesn’t mean you’ve failed. The 7-Day Digital Reset is designed with a simple recovery system that helps you reset quickly and continue without guilt or starting over. One moment of scrolling won’t undo your progress. You just return to the next step and keep going.
Is this program suitable for beginners or only practicing Muslims?
This program is designed for anyone struggling with screen addiction or focus, whether you’re just becoming aware of the problem or you’ve tried productivity tools before and couldn’t stay consistent. It meets you where you are and guides you step by step through a simple 7-day reset.
Do I need to delete social media or give up my phone completely?
No. This program doesn’t require deleting your phone or quitting social media permanently. You’ll learn how to reduce compulsive use and regain control while still using your phone intentionally.
Will this work if I need my phone for work or family?
Yes. The program is designed for people who need their phone daily. You’ll learn how to use it as a tool without letting it control your attention or time.
Do I need advanced Islamic knowledge or complicated schedules to follow this?
No. The program is designed to be simple and practical, with no advanced knowledge, complicated planners, or rigid schedules required.
How long before I start seeing results?
Most people notice changes within the first 1–3 days, such as fewer urges to check their phone, calmer focus, and reduced screen time. By the end of the 7 days, you’ll have a clear system in place to stay in control long-term, not just a temporary reset.
What happens after the 7 days are over?
By the end of the 7 days, you’ll have a simple system in place to maintain lower screen time and stronger focus. The goal is long-term control, not a short-term detox.
Is this a physical book or a digital product?
This is a digital product. You will receive the guide in downloadable, printable PDF format (A4 size). You can use it digitally on your device or print it yourself if you prefer a physical copy.
LIST PRICE: $19 USD
Only $7 Today!
Delivered instantly.
Access 5 Daily Prayers Habit Program in the next 2 minutes.
Backed by our 30-day money back guarantee.
You'll love the course or we'll give you your money back AND let you keep full access.
DISCLAIMER: Individual results may vary based on factors such as current screen habits, consistency of application, lifestyle demands, and personal routines. We do not guarantee specific outcomes, time saved, or changes in screen usage, as results depend on how consistently the guidance is applied.
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